Thursday 07/27/2023

WORKOUT

2 Sets:

3 Wall Walk

10/10 Single Arm DB Overhead Lunge (Alt. Legs in place) 50/35

30 Crossovers / / 50 tall slow singles

10/10 Single Arm DB Hang Clean & Jerk 50/35

60 Double Unders / / 120 Fast singles

3 Wall Walks

*8 Min Cap per set

*Target Sub 6 min sets

*2 Min Rest Between sets

PARTNER FINISHER WORKOUT

*Teams of 2

*YGIG Style

AMRAP 14

50 Toes to Bar

50 Strict HSPU

50 Strict Pull Ups

50/40 Cal Echo Bike