Wednesday 12/15/2021

STRENGTH

For Quality:

5 Rounds

50ft Walking Lunge (add weight as needed)

200m Run (recovery speed)

WOD

For Time

100 Wall Balls 20/14

*Every time you “break” a set of Wall Balls perform 10 KB Swings 53/35

*Target: Sub 9 min

*Cap: 12 min