Monday 09/28/2020

“DB Fran”

21-15-9

DB Thruster 35/20# (Two dumbbells)

Pull Ups

Into...

“DB Elizabeth”

21-15-9

DB Power Clean 35/20# (Two dumbbells)

Push Ups

Into...

“DB Diane”

21-15-9

DB Deadlifts 35/20# (Two dumbbells)

DB Push Press 35/20# (Two dumbbells)