Saturday 09/26/2020

WOD

“Train Wreck”

For Time:

75/55 Cal Row

25 Deadlifts 225/155 (intended to be heavy)

25 KB or DB Weighted Box Step Ups 70/50# 20/16” (this is total added weight) *Hold DB’s or KB’s at your side.

75 Wall balls 25/16# (intended to be a heavier ball than what is normal for you.)

Time Cap 20 Minutes

Last Performed on January 6th 2020, but with a deadlift weight of 165/110 and 20/14# Wall Ball.