Thursday 11/16/2023

STABILITY

Coach Led Banded Shoulder Stability Session

SKILL

Bar Muscle Up Practice / / Review

Every 2 min for 8 min (4 Rounds)

*Bar Muscle Up / / Progression

WORKOUT

AMRAP 7

7 DB Bench (2x50/35)

7 Toes to Bar

7 Box Jumps 24/20”