Wednesday 11/15/2023

STRENGTH

*this is week 4 / / session 4 ! If you haven’t done at least two prior sessions, complete a 6x2 instead.

Deadlift 7x3 @ 80% of 1RM

*Try to complete all 3 reps UBK, but break them up if needed.

*Rest 1:30 - 2:30 between sets! (Take your time!)

PARTNER WORKOUT

*Teams of 2

*YGIG

*Alternate full rounds

8 Rounds (4 Each)

15/10 Cal Echo Bike

10 Burpees :)