Thursday 07/09/2020

STRENGTH / STABILITY / SKILL 

EMOM 12 min (4 Rounds)

Alternate between...

1. 7/7 Single leg split squats *one leg is elevated on a bench. (add weight as needed via KB goblet style, or with DB’s front racked)

2. 7/7 Single Leg Deadlifts (add weight as needed. KB’s and DB’s work great for this)

3. 14 Alternating Cossack Squats (add weight as needed. Ps. If you use weight hold it goblet style!)

WOD

10-20-30-40-50

Plate Ground to Overhead 45/25#

50-40-30-20-10

Double Unders

*scale weight as needed! Double unders can always be scaled to regular jump rope or plate hops.

9 min Time Cap!