Wednesday 07/08/2020

AMRAP 10

10 Toes to Bar

10 Bench Press 135/95#

Rest 3 min...

AMRAP 10

10 Back Step Lunge (DB’s at your side) 50/35#

10 DB Push Press 50/35#

*Class will be split into two groups. Each group will start on different AMRAP’s. Equipment will be wiped down in between during the 3 min rest!