Wednesday 02/12/2020

SKILL

Review Clean and Jerk

STRENGTH

10 min to find a 1RM Power Clean + Hang Power Clean + Push Jerk complex

Rest/ drop down in weight

WOD Part 1

EMOM 10

Take 70% of today’s 1RM and perform 1 Rep of the complex above each minute for 10 minutes

WOD Part 2

500m Row Test (this an all out effort)

3 min time cap