Thursday 01/13/2022

STABILITY / STRENGTH

3 Rounds for Quality:

10/10 Single leg split squat (W/ 2 DB’s)

:30 Overhead squat hold (W/ PVC)

10/10 Single leg deadlift (With 2 DB’s)

:30 Hollow hold with PVC held overhead

10/10 Single Arm shoulder press

WOD

Every 2 Min for 20 Min (10 Rounds)

6 DB Thruster 50/35

4 Burpee over DB’s

8 DB Ground to Overhead 50/35