Thursday 11/11/2021

LIVINGFIT APPAREL ORDER IS LIVE (orders due in 11/16/2021!!)

ORDER HERE

SKILL / STABILITY

EMOM 12 (4 Rounds)

Min 1- Handstand Hold / or / Overhead KB Hold / or / Handstand Walk & Progressions

Min 2- L - Sit Hold / or / Variation

Min 3- 5/5 SLOW Tempo Single Leg Split Squat (use DB’s at your side if needed)

WOD

AMRAP 15

10 Box Jump Over 24/20”

20 Alt. DB Snatch 50/35

200m Run / or / 20 burpees

15 Pull Ups