Tuesday 08/30/22

HEAVY DAY!

Part 1)

(Session 2 of our DL capacity building cycle!)

Deadlift 8x5 @ 70% of 1RM

*5% Heavier than last time

*if this is your first session use 65% of 1RM!

Part 2)

EMOM 10

3 Push Press @ 105-110%+ of 1RM Shoulder Press

(Or heavier than last session 08/15)