Monday 08/29/2022

“Up Hill Both Ways”

*last performed 09/07/21 & 05/27/21 & 04/07/21 & 02/16/22 & 5//25/22

For Time:

2000m Row

4000m Echo Bike

800m Run

1000m Row

2000m Echo Bike

400m Run

*36 Min Time Cap

*Sub 28 Min Target