Wednesday 12/27/2023

WORKOUT

*Rest 2 Min Between Parts

PART 1)

AMRAP 10

12/9 Cal Ski

10 Tempo Push Ups (1 sec pause at top)

PART 2)

AMRAP 10

12/9 Cal Echo Bike

15 Russian KB Swing 53/35

PART 3)

AMRAP 10

15 Ab Mat Sit Ups

20 Air Squats