Saturday 12/23/2023

ANNUAL 12 DAYS OF CHRISTMAS WORKOUT

The MICF/LFCF delicacy continues…

*Performed like the 12 Days of Xmas song. (If you don’t know the song - don’t worry about it. We’ll get you up to speed at the gym:)

RX Weight: 95/65 Barbell

For Time:

1 Wall Walk

2 Thrusters

3 Power Snatch

4 Push Press

5 Front Squat

6 Hang Power Clean

7 Deadlifts

8 Alt. Front Rack Reverse Lunges

9 Hand Release Push Ups

10 Burpee Over Bar

11 V Ups

12 Burpee Pull Ups

*36 Min Time Cap