Thursday 05/25/2023

STRENGTH

Part 1:

EMOM 7

5 Bench Press (50-60% of 1RM)

*should feel moderate/easy

*goal is to build your capacity with moderate weight / / anticipate very little rest!

Part 2:

Deadlift

5x2 @ 85% of 1RM

*take bar down with control :)

*No more than 2 min of rest b/t sets!

WORKOUT

5,000m Row TEST 

*25 Min Cap

*always a good fitness “check in”