Wednesday 05/24/2023

STRENGTH

Part 1:

EMOM 10

4 Front Squats

*choose a moderate weight - should not be above 60% of 1RM

*weight should stay the same for entire EMOM

*aim for 4-5/10 RPE

Part 2:

EMOM 10

4 Alt. Step Back Lunges

*use a light weight for these

*aim for 4-5/10 RPE

*weight stays the same for entire EMOM

WORKOUT

For Time:

21 SHSPU / / Variation

30 Double DB Snatch (2x35/25)

15 SHSPU / / Variation

30 Double DB Front Squats (2x35/25)

9 SHSPU / / Variation

30 Double DB Thrusters (2x35/25)

*12 min time cap