Friday 01/15/2021

WOD

”Filthy Fifty Remix”

For Time:

50 Box Jump Overs 24/20”

50 Jumping Pull-Ups

50 Kettlebell Swings (American AKA Freedom Swings) 53/35#

50 Bodyweight lunges in Place

50 Hanging Knee raises

50 Push Presses 45/35# (Empty bar)

50 Alt. Single Leg V Ups

50 Ball Slams 30/20#

50 Push Ups

50 Double Unders (150 single skips)