Saturday 01/16/2021

WOD

(class will be split into two groups to avoid rig congestion and ensure proper distancing)

AMRAP 7

5 Toes To Bar

5 Bench Press 135/95#

Rest 3 Min (set up/transition equipment for next part)

AMRAP 7

5 Squat Clean 135/95#
5 Bar Facing Burpee