Tuesday 07/19/2022

Warm Up Workout

EMOM 12 (3 Rounds)

Alternating B/T…

Min 1) 5-15 Toes to Rings / / or Variation

Min 2) 10+ Ball Slams 30/20

Min 3) :10+ L Sit Hold / / or Variation

Min 4) *Slow Tempo Push Ups

*You choose the reps!

WORKOUT

3 Rounds For Time:

25 Back Squat 95/65

400m Run

Target: Sub 11 min

Cap: 15 min