Wednesday 07/20/2022

AEROBIC CAPACITY

1000m Row

Rest 2 Min

800m Row

Rest 2 Min

600m Row

Rest 2 Min

400m Row

Rest 2 Min

200m Row

*Aim to use a faster pace as the distance decreases!

STRENGTH

EMOM 10

3 Deadlifts @ 65%+ of 1RM