Tuesday 05/11/2021

SKILL & STRENGTH (20 MIN)

Part 1) E2MOM 8 (2 rounds)

1) Bar Muscle Up Practice/transition practice

2) Strict Hand stand practice

Rest 2 min

Part 2) EMOM 10

Strict Pull Ups (Aim for 3-7 reps per minute)

*Choose a number you know you can maintain

WOD

FGB Style 3 Rounds (14 min)

1 Min) Max Reps C2B Pull Ups

1 Min) Max Reps Devils Press 35/25#

1 Min) Max Reps Burpee Box Jump Over 24/20”

1 Min) Max Reps DB Power Clean & Press 35/25#

1 Min) Rest