Wednesday 05/12/2021

Core WOD

2 Rounds:

20 Dead Bug

20 Bird Dog

:30 sec Side Plank L

:30 sec Side Plank R

20 V Ups (with 2 sec toe touch hold)

WOD

Every 2 Min for 30 Min (5 Rounds)

*Alt. Between…

1) 20/15 Cal Row

2) 30 KB Swings 53/35#
3) 30 Push Press 95/65#

*Todays workout shouldn’t require you to use a lot of intensity. Aim to work at a moderate intensity for 1:15-1:30 each round.