Thursday 11/25/2021

THANKSGIVING DAY MONSTER WORKOUTS

Part 1 Partner Warm Up

AMRAP 10

500m Row (split between two partners)

20 Synchro Partner shoulder taps

20 Synchro air squats

10 Synchro Burpees

Part 2 Partner WOD

Partner WOD

*Teams of 2

AMRAP 20

400m Run (run together)

20 Synchro Sit Ups

20 Burpee Pull Ups

Part 3 INDIVIDUAL WOD

EMOM 20

Alt. Between…

Min 1)10 Wall ball 20/14

Min 2) 15 Russian KB Swing 53/35

*Once you complete each movement, move directly to the echo bike for max cals until the change of the minute.

*your score for this workout is total # of cals at 20min.

*you must complete your wall balls / Russian KB swings before moving to the bike!