Friday 11/26/2021

Happy Thanksgiving!

Post Turkey Day Burner

Part 1:

AMRAP 12

10 DB Burpee Box Step Up 24/20” (2x35/20)

400m run

Rest 4 Min

Part 2:

AMRAP 12

10 Toes to Bar

20 Push Ups

30 Air Squats

Rest 4 Min

Part 3:

AMRAP 12

20/15 Cal Row

20 Alt. Back Stepping Bodyweight Lunges