Thursday 04/13/2023

SKILL

Bar Muscle Up Review

WORKOUT

EMOM 28 (7 rounds)

Alt. Between…

Min 1) 12/9 Cal Echo Bike

Min 2) 50ft DB Front Rack Walking Lunge *

Min 3) *Bar Muscle Up

Min 4) *Double Under / / Crossover / / Variation

*choose your own reps / / DB weight