Monday 01/29/24

STRENGTH

Every 90 Sec for 10 Sets (15 min)

2 Power or Squat Snatch

*start at a light weight, finish heavy!

WORKOUT

AMRAP 10

1-2-3-4…+1, etc.

Power Snatch 75/55

Overhead Squat 75/55

Burpee Over Bar (ideally bar facing)