Tuesday 01/30/2024

SKILL

Ring Muscle Up Progressions

WORKOUT

EMOM 12 (6 Rounds)

Even Min: *Ring Muscle Ups

Odd Min: Max Rep Shuttle Run (CF open standard)

*aim for 4-6 reps of shuttle runs each interval

*you choose the reps of ring muscle ups/ progressions

COOL DOWN

Extra flexibility and mobility today!