Tuesday 06/20/2023

STRENGTH

EMOM 9 (3 Rounds)

Min 1: Ring Dip

Min 2: L Sit

Min 3: Handstand Hold / / Handstand Walk Practice

*Choose the reps / duration to build your capacity in each movement!

WORKOUT

AMRAP 18

500/400m Row

30 Ab Mat Sit Ups

30 V Ups

20 Hand Release Push Ups

20 Handstand Push Ups / / or Variation

100 Double Unders