Wednesday 06/21/2023

STRENGTH

Back Squat

Every 2 Min for 12 Min (6 Rounds)

3 Back Squats @ 80% of 1RM

WORKOUT

Last Retests: 12/1/2021 & 2/16/2021 & 4/28/2021

For Time:

40/30 Cal Echo Bike

20 Bar Facing Burpee

30 Hang Power Clean 135/95

20 Bar Facing Burpee

40/30 Cal Echo Bike

*13 Min Time Cap