Thursday 05/04/2023

SKILL

Muscle Up Drills / Progressions / Scaling Options

WORKOUT

EMOM 28 (7 Rounds)

Alt. Between…

Min 1) *Bar Muscle Up

Min 2) *Sandbag Ground to Over Shoulder 150/100 (you choose the reps)

Min 3) 6+ Alt Double DB box Step Ups 24/20” (you choose the weight)

Min 4) 15+ V Ups