Wednesday 05/03/2023

STRENGTH DAY

PART 1:

E2min for 20 Min (5 sets)

Alternate between…

*if you did this last week - aim to use 5-10% heavier weight!

Set 1) 2 Front Squat @ 75% of 1RM Front Squat / / or 7/10 RPE

Set 2) 4 Back squat “

*this should not be a soul crushing weight, or feel incredibly heavy!

*our goal is to build our capacity with a reasonable weight / maintain proper positioning.

PART 2:

Every 2 min for 10 min (5 rounds)

2 Push / or / Split Jerks at 80-83% of 1RM