Thursday 04/30/2020 Zoom WOD #19

AMRAP 15

10 straight leg sit ups

10 push ups

10 mountain climbers (1,2 count. So… really 20 mountain climbers :)

10 up downs

Rest 3 min

Then on your own…20 minute recovery walk/run. Set a timer and go! For folks with spin bikes or rowers , use them!

Also, feel this out. If you need a cool down from the workout, take an easy pace. If you want to burn some calories; make it a goal to not walk at any point and to keep the heart rate up! And if you’re feeling froggt… Tear up some hill sprint repeats for 20 minutes!