Wednesday 04/29/2020 Zoom WOD #18

WOD

AMRAP 8

10,20,30,40…etc

Air Squat (use weight and do thrusters if able)

Double Under/Single Under/Lateral Line Hop

Rest 2 min

AMRAP 8

10,20,30,40,50…etc 

Alt. Back Step Lunge (preferably with weight!)
Alt. Single Leg V Up