Monday 12/14/2020

STRENGTH (15min cap)

4 Rounds for Quality:

5-10 reps DB Bench (heavy)

5-10 Reps Seated DB Shoulder Press (heavy)

5-10 reps of Slow Tempo Push ups

5/5 Single Arm KB Presses (for quality / stability) 

WOD

EMOM 20

Alternate between...

Min 1) 10 Air Squats + 150m Run (scale to just the run if unable to complete in less than a minute)

Min 2) Max reps burpees

*score is lowest number of burpees completed.