Tuesday 12/15/2020

WOD

Part 1)

AMRAP 8

15 hang power cleans 75/55#

60 Doubles unders / 120 singles / 1 min of DU attempts

15 front squats 75/55#

60 Double unders / 120 singles / 1 min of DU attempts

Rest 2 min then complete the following…

Part 2)

For Time:

30 hang power cleans 75/55#

120 Doubles unders / 240 singles / 2 min of DU attempts

30 front squats 75/55#

120 Ddouble unders / 240 singles / 2 min of DU attempts