Thursday 06/01/2023

STRENGTH

Part 1:

Back Squat “waves”

9 sets:

5 Reps @ 6 RPE

3 @ 7 RPE

1 @ 8 RPE

5 @ 6.5 RPE

3 @ 7.5 RPE

1 @ 8.5 RPE

5 @ 7 RPE

3 @ 8 RPE

1 @ 9 RPE

Part 2:

Bench Press

EMOM 7

5 Reps @ 50-60% of 1RM (or heavier than last week)

SKILL

Every 2 Min for 10 Min (5 Rounds)

*Bar Muscle Ups

*you choose the reps!