Friday 06/02/2023

STRENGTH

Part 1:

10 Min to Find a 1RM Push Press

Part 2:

Push Press 5x2 @ 80% of Today 1RM

WORKOUT

EMOM 16 (4 Rounds)

Min 1) 8 Alt. DB Step Back Lunges (DB’s held at side)

Min 2) 8 Hang DB Clean & Presses (same weight as lunges)

Min 3) 40 Crossover Single Unders / / Single Unders

Min 4) 8 DB Sumo Deadlifts (same weight)