Friday 04/22/2022

SKILL

Toes to Bar & HSPU Practice

WOD

EMOM 28 (7 Rounds)

Min 1) *Toes To Bar

Min 2) :30sec Double Under / / Jump Rope

Min 3) *HSPU 

Min 4) 6 Burpee Box Jump Over 24/20”

*Choose a progression and a reps scheme you can maintain so that you can build your capacity with these movements!