Monday 01/08/2024

WORKOUT

EMOM 28 (7 Rounds)

Alt. Between…

Min 1) 10 Wall Ball 20/14 + 20 Double Unders

Min 2) *Toes to Bar

Min 3) 3 Power Cleans (Aim for 70% of 1RM)

Min 4) 10/8 Cal Echo Bike

*Choose your reps for T2B

*Power cleans should be heavy enough to be performed in singles using drop pads!