Saturday 01/06/2024

PARTNER WORKOUT

15-12-9-6

Sandbag Over Shoulder 150/100

400m Run (Together)

*Split the bag reps evenly, YGIG style.

INDIVIDUAL WORKOUT

AMRAP 12 

12 Toes to Rings

9 Lat. Burpee Over Bar

6 Squat Clean Thrusters 155/105 (heavy weight)