Tuesday 10/17/2023

STRENGTH

EMOM 10

*Alt. DB Snatch (Go heavy!)

*Choose your own weight and reps / build steadily over the 10 min

*Aim for at least 2-4 reps a minute

*Goal is to build confidence with heavier DB’s

WORKOUT

EMOM 20 (5 Rounds)

Min 1) *10 DB Bench Press

Min 2) *Toes to Bar

Min 3) 3+ Sandbag Over Shoulder 150/100

Min 4) 15+ Box Step Up 24/20”

*Choose your own weight / Reps