Wednesday 10/18/2023

STABILITY

AMRAP 12 (For Quality)

:10+ L Sit

10/10 Single Leg Split Squat (Light weight!)

5+ Bar / Ring Dips

10 DB Sumo Deadlift (Should feel easy)

CAPACITY BUILDING

EMOM 5

6 Deadlifts @ 40-55% of 1RM

*Stick with a weight that you can sustain for all 5 rounds AND recover quickly from!

WORKOUT

4 Rounds For Time:

50ft DB Front Rack Walking Lunge*

10 Burpee Chest to Bar / / Pull Ups

*Rest 1 Min between rounds

*Choose your own weight for the lunges!

15 Min Time Cap