Monday 05/17/2021

Core Stability / Warm Up

2 Rounds:

:40 Active Hang on pull up bar

:20 Handstand Hold

:40 Ring Plank

:20 L - Sit

WOD:

AMRAP 20

30/21 Cal Row

30 HSPU / or / DB Push Press

30 Deadlifts 225/155#