Saturday 05/15/2021

WOD

Retest from Saturday 01/30/2021

“WHAMMY”

For Time:

10-9-8-7-6-5-4-3-2-1

Wall Ball 20/14#

1-2-3-4-5-6-7-8-9-10

Burpee

Rest 5 min…

10-9-8-7-6-5-4-3-2-1

Deadlift 225/155#

1-2-3-4-5-6-7-8-9-10

Toes to bar

*Aim to spend less than 10 minutes per part.