Wednesday 02/14/2024

STRENGTH

Back Squat

4x7 @ 65-75% of 1RM

*This is session 3 out of 5 for our back squats!

*Last performed 02/01 @ 65-70%

*Aim To use 70-75% of 1RM today IF you completed session number two, otherwise revert back to 65-70% of 1RM

WORKOUT

4 Min Max Distance Row

4 Min Rest

4 Min Max Distance Row

4 Min Rest

*Score is total distance!