Thursday 01/27/2022

CORE WORKOUT

AMRAP 10

For Quality:

1 Min Plank

10 Weighted Sit up (W/ Plate)

20 Russian Twist (w/ Plate)

10 Windshield wiper (w/ Cone or Foam roller)

100ft/100ft KB Suitecase Carry 53/35#

WOD

For Time:

800m Run

10/8 Cal Bike

600m Run

20/16 Cal Bike

400m Run

30/24 Cal Bike

200m Run

40/32 Cal Bike

19 Min Target

23 Min Time Cap