Tuesday 01/17/2023

WORKOUT

"Open 21.3"

• For Time

• 15 Front Squats (95/65 lb)

• 30 Toes-to-Bars

• 15 Thrusters (95/65 lb)

  
  

• Rest 1 minute

  
  

• 15 Front Squats (95/65 lb)

• 30 Chest-to-Bar Pull-Ups

• 15 Thrusters (95/65 lb)

  
  

• Rest 1 minute

  
  

• 15 Front Squats (95/65 lb)

• 30 Bar Muscle-Ups

• 15 Thrusters (95/65 lb)

• Time cap: 15 minutes

  
  

• "Open 21.4"

• Move immediately to complete the following complex for max load:

  
  

• 1 Deadlift

• 1 Clean

• 1 Hang Clean

• 1 Jerk

  
  

• Time cap: 7 minutes