Wednesday 01/18/2023

SKILL

10 Min Rope Climb Practice / Review

WORKOUT

EMOM 28 (7 Rounds)

Alt. B/T…

Min 1) *Rope Climb

Min 2) *Double Under

Min 3) 15/12 Cal Bike (:45 sec Mod/Hard effort)

Min 4) 5+/5+ Single Arm DB Hang Clean & Jerk 50/35

*Choose your reps to get BETTER at this skill and / or build your capacity if you already have it!