Monday 09/25/2023

STRENGTH & SKILL

5 Rounds (For Quality)

5 Strict Toes to Bar (These can be singles)

20ft Hand Stand Walk / Shoulder Tap / HS Plate taps / HS Hold

50ft DB Walking Lunge (add weight as needed)

WORKOUT

“Ski Bag”

3 Rounds:

Min 1) Max Cal Row / or / Cal Ski

Min 2) Max Reps Sandbag Ground to Over Shoulder 150/100#

Min 3) REST